A book that will save lives and a book about those who save lives. Mindfulness of Warriors is an empowering read that examines first responders' duties and curates tools and techniques to apply to the lives of those whom have faced trauma on the front lines. The author's own, intimate story helps to realize the importance of addressing the traumatic experiences and implementing meditative and mindful practices to better cope in their every day lives. Relevant at the moment and important for so many humans, even beyond those that are first responders, this book is a must-read that will help to reduce stress, build resilience and empower you to live your happiest life.
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Big Thanks to Debbie over at Mango Publishing for making this feature possible!